Crackers, wheat, regular

per 100 gram

Water3.18g
Energy456.0kcal
Energy1909.0kJ
Protein8.95g
Total lipid (fat)17.36g
Ash3.15g
Carbohydrate, by difference67.35g
Fiber, total dietary3.7g
Sugars, total13.8g
Sucrose8.28g
Glucose (dextrose)1.49g
Fructose0.85g
Lactose0.0g
Maltose3.18g
Galactose0.0g
Starch47.97g
Calcium, Ca81.0mg
Iron, Fe4.69mg
Magnesium, Mg46.0mg
Phosphorus, P257.0mg
Potassium, K207.0mg
Sodium, Na787.0mg
Zinc, Zn1.73mg
Copper, Cu0.214mg
Manganese, Mn2.062mg
Selenium, Se12.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.597mg
Riboflavin0.29mg
Niacin4.965mg
Pantothenic acid0.497mg
Vitamin B-60.147mg
Folate, total120.0??g
Folic acid95.0??g
Folate, food25.0??g
Folate, DFE187.0??g
Choline, total27.9mg
Betaine51.5mg
Vitamin B-120.21??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin81.0??g
Vitamin E (alpha-tocopherol)1.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.2mg
Tocopherol, gamma8.52mg
Tocopherol, delta2.57mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)35.7??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated2.73g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.001g
14:00.012g
15:00.005g
16:01.789g
17:00.014g
18:00.786g
20:00.051g
22:00.05g
24:00.018g
Fatty acids, total monounsaturated4.297g
14:10.0g
15:10.0g
16:1 undifferentiated0.014g
16:1 c0.014g
16:1 t0.0g
17:10.008g
18:1 undifferentiated4.238g
18:1 c3.998g
18:1 t0.24g
20:10.034g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated9.225g
18:2 undifferentiated8.069g
18:2 n-6 c,c8.026g
18:2 CLAs0.008g
18:2 t not further defined0.034g
18:3 undifferentiated1.147g
18:3 n-3 c,c,c (ALA)1.127g
18:3 n-6 c,c,c0.02g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.002g
20:3 n-30.0g
20:3 n-60.002g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.001g
22:40.0g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.274g
Fatty acids, total trans-monoenoic0.24g
Fatty acids, total trans-polyenoic0.034g
Cholesterol0.0mg
Tryptophan0.105g
Threonine0.265g
Isoleucine0.306g
Leucine0.586g
Lysine0.19g
Methionine0.145g
Cystine0.185g
Phenylalanine0.396g
Tyrosine0.175g
Valine0.386g
Arginine0.411g
Histidine0.19g
Alanine0.351g
Aspartic acid0.486g
Glutamic acid2.55g
Glycine0.361g
Proline0.832g
Serine0.391g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg